So let’s go into the four factors that influence the calories burned on a typical hike: Hiker’s weight. But fit bit does not know if you are sitting or standing. According to their estimates, a 160-pound adult burns between 430 and 440 calories per hour of hiking. The same is true when you hop on and off dead tree trunks or lunge into a squat to peek under large rocks or bushes. 6. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you’ll ultimately burn. A 200-lb person will burn about 550 calories in an hour of hiking. A 160-lb individual will burn about 430 to 440 calories in a span of an hour. This Is How Many Calories You Burn on a Hilly Hike ... and roughly how many calories it takes, and they may also want to plot the most efficient route. So if we apply the general principle of burning around 430 calories per hour if you weigh 160lbs, it would take about 8 hours of hiking for you to burn off 1lb of body weight. These temporary boosts in energy make you burn more calories even as you continue to walk for the next few minutes. ... does the same apply for hiking? Pack Weight Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. So overall, I think it gets total calorie burn for my typical day about right. Therefore, the heavier you are, the more the calories you will burn in one hour of hiking. But of course, this changes depending on all the other factors mentioned previously. “If you think running X more miles will make you burn X more calories so you’ll lose X pounds, too bad — it’s not going to work that way,” Pontzer says. Although it may not seem as strenuous as sprinting on the treadmill, Shapiro estimates an average 175-pound man can burn roughly 450 calories per hour while hiking a fairly flat terrain. Things like swimming, HIIT workouts, and jumping rope are all good options, too. But, the ability to burn calories on a hike varies in relation to the terrain, speed, intensity, and pack weight. Generally, the amount of calories you will burn when hiking depends on your body weight. Load up your pack to burn more calories. So it underestimates calorie burn when sitting or standing. Unsuprisingly, a hiker’s weight has an impact on the calories lost on a typical hiking session. Literature suggests sitting should be 1.5X base rate and standing 2X base rate. It all adds up and so as a whole, you burn more calories during hiking than doing traditional exercises.