save hide report. For many people, milk and other dairy products are off the table. Luckily it's easily replaceable if you find that you aren't feeling well after you eat it. Some people say we're not "supposed" to drink it regardless of whether you're lactose tolerant or not. A subreddit for the discussion of nutrition science. There is plenty of sources suggesting it’s more bad than good, but in moderation it’ll do no harm, especially if just in tea since that’s a very small amount. Do you think this is just my body adjusting or could it be a sign that my body is craving dairy of some kind? Milk, plain yogurt, and other unsweetened dairy products contain lactose, a natural sugar, while other dairy products may contain added sugar. Then you claim milk is design for the calf but a cow will produce two types of milk: one with colostrum during the period it has a calf and one without colostrum. Well, some of us. It really depends on the rest of your diet though. If you aren't lactose intolerant then you are fine to consume dairy, but it is strange that dairy is recommended for calcium when over half the population shouldn't consume it. Its healthy unless you are lactose intolerant, go for full fat tho because the vitamins in milk are fat soluble. Like 65% of the population is lactose intolerant to some degree and obviously it isn't good for them. Some people claim dairy is healthy and others say it's terrible for you — so it's hard to know whether it's good or bad to include dairy in your diet. For those who are able to digest lactose, which includes almost all children, milk is a highly nutritious drink, which is a particularly good source of vitamin D and calcium in the diet. Close • Posted by 59 minutes ago. If you have lactose intolerance, even a glass of milk may trigger digestive distress with symptoms like … Whether it was your mother, your H.E teacher, your doctor or even your television - you've definitely heard it before. Store milk has siginificantly less nutrients and is missing enzymes such as lactase which aids in digestion. In fact, dairy is nature's perfect food -- but only if you're a calf. 20% Upvoted. It is a common belief that milk and other dairy products increase the production of phlegm in the body that can make the symptoms of flu worse. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} So INSIDER asked two nutrition experts some common questions about dairy's place in a healthy diet. The fat in all dairy products (like other animal products) including milk, is artery-clogging saturated fat. They’ve heard that you should stay away from it completely because it’s horrible for you. To be honest I'm not wholly convinced that a vegan diet is the absolute best way to go in terms of health which a lot of people seem to suggest. There seems to be a protective effect to CVD because of the structure of the cheese. It depends on you as a person, as in your DNA. Based on current research, as reported by Nutrition Australia, milk and dairy products such as cheeses can actually reduce tooth decay as well. There have been many conflicting stories in the news, in scientific journals and from nutritionists regarding dairy products.However, there has been much research to-date concerning dairy products which has shown why dairy is bad for your health.In this article, I will uncover the main problems with dairy product consumption, and why you should cut it out of your diet. If you're concerned about the fat content, there's always light milk or portion control as options there too. Still, one sniff of expired should lead you to utter: “Hmmm, this milk smells funky.” I've actually looked into this a little. They supply nutrients such as calcium and phosphorus, both of which support healthy bones and teeth. Press J to jump to the feed. To be honest I've only just started removing dairy from my diet so I should probably wait a little longer to see how my body reacts. I mean, if anything just give it up for a week and see how it makes you feel? Dairy is either good or bad for you depending on the latest diet trend or recent study. It can be over-consumed (I'm fond of a bit of cheese...quite a bit of cheese). In this video we’re talking about is dairy bad for you. Obviously too much of something is bad, but is it really as terrible as everyone makes it out to be? https://www.healthline.com/health/is-milk-bad-for-you#takeaway. But recent buzz about dairy fat may cause shoppers to pause in front of the oft-shunned red carton of whole milk or other full-fat dairy products, as research suggests that their relationship to heart health is more complex than was once believed. Depends if you consume pasteurized store bought or raw un-processed from a farm. I've tried google but everything seems super biased. 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