3/4 cup: 167 calories, 8g fat (2g saturated fat), 27mg cholesterol, 398mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 9g protein. Diabetic exchanges: 2 starch, 2 lean meat. My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. —Amber Massey, Coppell, Texas. Delish editors handpick every product we feature. Most nights I need something that I can get on the table with minimal effort and delicious results. This is just one reason that we’re obsessed with these easy, quick winter lunch recipes. —George Utley, South Hill, Virginia. Spicy stuffing balances the delicate flavor of pork in this dish that looks great on the plate—and tastes even better! Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch. —Rachel Lewis, Danville, Virginia. —Theresa Smith, Sheboygan, Wisconsin. Use regular oranges if you can’t find blood oranges. We love how hearty and flavorful it is. Nothing more comforting than roast and potatoes. https://www.tasteofhome.com/collection/healthy-recipes-for-two After buying a supersized package of ground turkey, I made this spicy taco turkey meat loaf using what I had on hand. ... full of flavor and most of all, it is quick and easy to make. Since I can’t have much salt, I’ve come up with a recipe for easy meatloaf that is really tasty without it. Dinner | 07.02.18 . Thanks to fresh veggie dishes like this one, I almost forget I’m wheat- and gluten-free. Just load it up and let things get cooking. This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. I love that I can top this creamy soup with anything my heart desires, which means I can eat it several days in a row without ever having to have it the same way twice. —Shannon Copley, Upper Arlington, Ohio. https://www.bbcgoodfood.com/howto/guide/quick-and-healthy-dinner-recipes 1-1/3 cups: 318 calories, 14g fat (3g saturated fat), 76mg cholesterol, 628mg sodium, 24g carbohydrate (8g sugars, 5g fiber), 26g protein. This healthy soup is paleo friendly...and tastes just as cozy as your favorite pair of sweatpants. This recipe is a marvelously spicy combo that’s perfect for cooler fall weather and satisfying after a day spent outdoors. If you can’t find apple sausage for this skillet, a good mild Italian sausage would work just fine. —Patricia Levenson, Santa Ana, California. https://www.eatwell101.com/low-effort-healthy-dinners-recipes Diabetic Exchanges: 3 lean meat. 1 serving: 285 calories, 8g fat (3g saturated fat), 80mg cholesterol, 430mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 39g protein. Photo: The Lazy Broccoli. 3 slices: 201 calories, 8g fat (2g saturated fat), 71mg cholesterol, 492mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 26g protein. 3/4 cup: 101 calories, 5g fat (2g saturated fat), 10mg cholesterol, 251mg sodium, 11g carbohydrate (4g sugars, 3g fiber), 4g protein. You can substitute other roasted, salted nuts for the soy nuts and can use warmed berry jam in place of the molasses. 1-1/4 cups: 215 calories, 3g fat (2g saturated fat), 8mg cholesterol, 637mg sodium, 43g carbohydrate (18g sugars, 5g fiber), 5g protein. —Jeanne Larson, Mission Viejo, California. 1-1/2 cups: 418 calories, 12g fat (2g saturated fat), 165mg cholesterol, 611mg sodium, 40g carbohydrate (10g sugars, 4g fiber), 36g protein. ... 30 Easy Crock-Pot Meals You Can Prep in 20 Minutes or Less 2020. instant pot recipes. These healthy breakfast recipes use seasonal winter ingredients and are super quick and easy to make! 27 Easy Winter Weeknight Meals Recipes. This chicken pumpkin pizza will change your mind. 1 cup: 261 calories, 8g fat (3g saturated fat), 35mg cholesterol, 704mg sodium, 32g carbohydrate (6g sugars, 8g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat. 25. 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