1 cup water Thank you! Post your donations, Covid-19 means our ability to fund life saving research will be cut by half this year. (OUR GUYANA, is A COUNTRY FULL OF AWESOME TALENTS; NATURAL RESOURCES (INNUMERABLE), that BECKONS US TOS USE OUR TALENTS, WISELY, HELPS US, to MAKE, and PASS-ON, SWEET VALUABLE MEMORIES LIKE THESE! 2 oz margarine The common ingredients in pone are as followed – flour, sugar, water, spices (cinnamon, allspice, nutmeg), cornmeal along with one or more root vegetable – cassava, coco (taro), pumpkin or sweet potato. Find out more about our research, We’re the BHF. Add the essence, salt, cinnamon and nutmeg, mixing well. We fund research to keep hearts beating and blood flowing. | Shop online today, Donate your finest quality items such as branded clothing, jewellery and records and help us fund lifesaving research. Phone lines are open Mon - Fri 9am - 5pm But we need your help to make a difference. Visit our coronavirus support hub, HealthUnlocked is our free online community. Gently put the mixture into the prepared tin. Add the essence, salt, cinnamon and nutmeg, mixing well. Dessert Pour into a greased dripping pan. Learn more about the BHF, Category: Bake in a moderate oven (350°F) until crisp and brown. The finished cake should have an almost crunchy, golden topping with a firm base. Add the cornmeal and work the margarine in with a fork. Donate now, Visit our online shop to find an amazing range of gifts, accessories and Christmas cards. Preheat the oven to gas mark 5/190C. Peel, wash and grate the pumpkin and coconut. Grated nutmeg Add the cornmeal, Sugar and margarine. 1 lb pumpkin Add the sugar and water to make a soft dropping consistency. Cooking time: 50-60 minutes, 300g white or orange fleshed sweet potato, peeled and grated, 25g fresh coconut, grated, or use desiccated coconut, 250g peeled weight pumpkin (or butternut squash), grated, Retail: 0800 138 6556 ¼ tsp salt Bake for around 50-60 minutes. Indeed, they bring back, Beautiful Childhood Memories, with Family, Friends, and Neighbors! ½ tsp essence, THANKS FOR YOUR RECIPIES. 1 cup cornmeal 2 – 3 oz sugar | I love it. Learn how your comment data is processed. Add the water to give it a dropping consistency. Peel, wash and grate the pumpkin and coconut. Cool, and cut into 2 inch squares before serving. The mixture should be 1 – 1½ inches thick. I baked the pumpkin pone in the oven at 350 degrees for 1.5 hrs. Bake for around 50-60 minutes. Blend the flesh into smooth, thick soups, finished with a swirl of cream - a small pumpkin can provide a satisfying meal for one. Notify me of follow-up comments by email. Find Out How To Cook Pumpkin & If It Is Really Good For Your Eyes – Things Guyana, http://www.guyanadining.com/pumpkin-pone-recipe/. My house spelled like a cozy fall day. Get the latest information about what the Covid-19 coronavirus means for you if you have a heart or circulatory condition. […] http://www.guyanadining.com/pumpkin-pone-recipe/ […]. This site uses Akismet to reduce spam. Combine all the dry ingredients in a large mixing bowl and then stir in the eggs and set aside. Love them all! Add the cornmeal and work the margarine in with a fork. Grease and line an oblong tin 26cm x 18cm x 4cm with greaseproof paper. Gently put the mixture into the prepared tin. It all depends on the recipe at hand or each islands method of baking pone, so there’s no right or wrong way in theory. Serves: 10-12, Prep time: You can help. Waiting for this to bake was absolute torture and my 5 year old kept asking, “is it done yet?” After an hour and a half the pumpkin pone was a lovely shade of golden brown richness. Saturdays 10am - 4pm, For all other enquiries please visit our Contact Us page, Implantable cardioverter defibrillator (ICD), Volunteer and power our life saving research, 10% student discount on pre-loved furniture and electrical items, Book a free furniture and electrical goods collection, Donate safely to our clothing and book shops, Donate safely using our house clearance service, Operating a safe delivery service for our home stores, Respond to the comprehensive spending review, Research Excellence and Accelerator Awards, Turning back the tide on heart and circulatory diseases, We fund research to save and improve lives, We work with patients and the public for better health and care, Sweet potato and callaloo (or spinach) pie, Sweet potato curry with spinach and chick peas, 5 simple tips for preparing pumpkins and squash. Peel, wash and grate pumpkin and the coconut. Phone lines are open Mon - Fri 9am-5pm, Fundraising & events: 0300 330 3322 Join our community, Covid-19 has cut our future research ambitions in half and we urgently need your help to continue our research against the world's biggest killers. It is for people affected by heart and circulatory diseases. Add the sugar and water to make a soft dropping consistency. ½ tsp ground cinnamon The finished cake should have an almost crunchy, golden topping with a firm base. 1 small dried coconut Then add the cinnamon, nutmeg and vanilla. They bring back wonderful memories of childhood. 15 minutes Combine all the dry ingredients in a large mixing bowl and then stir in the eggs and set aside. Phone lines are open Mon - Fri 9am-5pm, Heart Helpline - for medical enquiries: 0300 330 3311