Sprinkle a few on top if desired. (I find that these taste their best and fudgiest the next day.) 100 CALORIE Brownie is a healthy single serving brownie recipe! They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. ð, Store these babes sealed in the refrigerator for up to two weeks. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. Hi Emory! Top with ⦠I, on the other hand, could eat pure sugar with a spoon and be craving it for a week. Seriously, words cannot describe the perfection of these brownies! You donât want any small bits of avocado in your batter so mixing by hand is not ideal. I actually made these brownies for a friend’s birthday! In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, ⦠Microwave Method: Microwave for about 1-2.5 minutes. I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. This post contains affiliate links. Preheat oven to 350° F. Line an 8 x 8-inch baking pan with aluminum foil. Mexican Hot Chocolate Avocado Pudding My secret weapon? For these reasons, I love experimenting to find the perfect balance of sweetness. I am sharing this post in partnership with Bob’s Red Mill. Low Carb Avocado Brownie Recipe. BOOM! We are going full-on fudge factor here. For brownies that don't have the extra Nutella, bake for about ⦠Dark Chocolate Avocado Banana Brownies - Queen of My Kitchen I next have them slated for Valentine’s Day. If you prefer a moist brownie, remove from oven while a little wet in middle as brownies will set while cooling. The best way to puree the avocado is with a food processor (you can also try a powerful blender if you donât own a food processor). Recipe Notes: If you need a nut-free recipe, try replacing the almond butter with 1/4 cup of your favorite flour. Plus, itâs made with coconut flour, so itâs totally nut free as well as gluten free. Process until smooth. (Sorry, Jessi! #HomeOffice #brownie #plantbased #vegan #weightloss #veganrecipes | Moist Avocado Brownie | Single Serving | Vegan & ⦠Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I haven’t tested any myself, but if you do experiment, I’d love to hear how it goes. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. ; Let the brownie ⦠Needless to say, ⦠Kids loved it too ;). Jazmin Tyler (@jaztyler) has created a short video on TikTok with music Stuck In The Middle. Prepare to lick your spatula. Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. It makes desserts incredibly moist and rich while contributing to their overall health benefits. Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! (Iâd try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. I know what you’re thinking: “Avocados in a brownie? We are scoring big with this healthy brownie recipe! Your email address will not be published. It is that simple. Iâm obsessed with this 100 Calorie Single Serving Brownie! Slice and serve. It weighs and acts completely different than wheat flour or coconut flour. (I hope someone named Carol just freaked out!). Cool in pan on a cooling rack. The whole recipe only requires 7 ingredients and can be ready in 2-3 minutes. This recipe is sponsored by Bob’s Red Mill. Remove brownie bites from muffin tin and let cool completely. Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! Easy Avocado Brownies. You cant really taste the avocado. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. Scrape the batter into the prepared pan and smooth the top. You could make a bunch of the batter, and save it for single-serving mug brownies. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. Plus, they give an extra dose of healthy fats too. These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. Furthermore, my boyfriend is really sensitive to sweets. Talk about easy clean-up! Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. If you decide to try it, I’d love to hear how it goes! Pour brownie batter into a greased and floured 8-inch square pan. I have this weird obsession with single serve desserts and mug cakes. Neither situation is ideal! it keeps us alive Learn what the means here. Yippee! IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). Thatâs totally optional, though. Win win! Add your dry ingredients to the mug and mix until incorporated, but donât overmix. I think you know the route I recommend. Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. Mash: Mash the banana in a small bowl or the mug youâre using. Bake for 50-55 minutes (or until a toothpick inserted in the center comes out clean). The avocado ⦠This recipe makes 16 jumbo brownies! Theyâre sweet enough that you know youâre eating a brownie, but balanced enough so I donât hear any complaints about headaches. I do not recommend doubling in one single mug. Pour brownie batter into square baking pan. To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. Similarly, you can cut a small hole in a zip-lock bag for the same result. Easy reader favorites, made with ingredients you have on hand! I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. They are exactly what I’ve been dreaming of after all these years as a vegan. If time allows, refrigerate for at least 4 hours or overnight. If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. Youâll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. Bake for 17-18 minutes. and makes us fat. I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. If you are using a muffin pan, split the batter between the two greased muffin molds. The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. Nice and fluffy brownie with that chewy interior and crispy top and shower them with additional chocolate.... Inside the mug youâre using actually made these brownies healthy, let ’ s Red Mill are vegan. Without tasting like avocado real deal to use the avocado chocolate Mousse reviews if prefer. 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