Heart disease, poor blood sugar levels, diabetes, brain health, trans fats, free radicals, high-fat diet, … Most importantly, the nervous system handles the stress response, which, if overworked, can eventually lead to diseases ranging from high blood pressure to diabetes. How to Strengthen your Nervous System – Our Nervous system is the most important and complex part of the body. Your email address will not be published. Foods for the nervous system include whole-grains, as well as oil-bearing nuts, which provide a balance of the vitamins, minerals, and other nutrients needed to function properly. Thatâs why these magic fruits are a favourite among athletes of all types â before and after competition. Avoid stress. Itâs also a significant source of Vitamin E and Vitamin K â both of which contribute to healthy brain function by maintaining good memory, slow memory loss and prevents degeneration of the central nervous system. Consuming foods rich in vitamins B and D is another way to maintain the healthy functioning of your nervous system. We offer a full spectrum of chiropractic services to help you accomplish your health goals. Rosemary also helps reduce normal aging of the brain and the chance of strokes while helping with the maintenance of a good memory. Sprinkling some rosemary leaf onto a meal can benefit your nervous system because of its carnosic acid content. As a matter of fact, there are several foods that you can eat to promote brain health which are readily available at your local grocery market. We are looking forward to helping you accomplish your personal health goals! Your brain ages with time, it is important to improve the functioning and health of the brain along with the nervous system. Dark chocolate has a special ingredient called Cacao that contains L-tryptophan, a neurotransmitter that helps calm the mind. B … Avocados are also rich in Vitamin B and Vitamin C, have a moderate protein content and are low in sugar (a.k.a. Key Services. Can exercising at the same time everyday help you lose more weight? It has the function of controlling from the regulation of breathing to your movements, from the regulation of temperature to the digestion to regulating temperature, from any physical activities to … After UK COVID strain, brain-eating amoeba 'rapidly' spreading in the US, Your child's biggest fear, as per their sunsign. The nervous system is actually the most important and also complex parts of the human body. 1. Fish Nerves are protected by myelin sheaths, which contain very high level of fatty acid. The nervous system oversees many functions in the body, including involuntary reactions to emergencies and the digestion of food. 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It sends signals to your brain, allowing for all kinds of important functions, including the ability to chitchat, warm up in the cold, avoid bothersome moods and keep a steady, strong heartbeat. Here we bring to you a list of foods that will help you improve the functioning of your brain and nervous system, especially the gray matter. 62-year-old grandmom and management professional, Lekha Sishta knew that her chronic aches and pains were not just because of her age, but increasing weight. Eating beets before a workout can also help increase both energy and performance levels. Foods that Calm the Nervous System. Top 10 Foods To Nourish Your Nervous System: Leafy greens (drink at least 2 cups of green smoothie a day) Legumes; Avocados (hello healthy fats!) 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