Strengths - Dance, smiling face Hobbies - Listening to music, dance, exercise Favorite Color - Yellow. Zumba Facts Zumba is a high-energy group fitness class that, when performed correctly and regularly, can burn upwards of 500 calories in a one-hour session! When I first learnt this, I was floored: Emotion is the essence of movement. The music is fast, upbeat, and contagious, so you can’t help but keep moving. The dance has actually been around for awhile — in August 2016, the Backpack Kid posted a video of himself doing the dance move, which racked up tens of thousands of views. When I baby sat my granddaughter 5 days a week and danced almost everyday. The routine traits of fitness or aerobic interval training which consists of slow and fast rhythms that helps to tone out the body. This statistic covers different causes of death. Height - 169cm Blood type - B Physical activity can also help you connect with family or friends in a fun social setting. Designed for men, women and children of all dance and fitness levels. Of course, dancing is also a good form of physical exercise, which plenty of research has shown to benefit mood, mental health and physical health — and it doesn’t hurt that it’s just great fun. The dance therapy movement was born decades ago when Marian Chace first introduced dance to psychiatric patients at St. Elizabeths Hospital in Washington, DC in the 1940s. Most importantly, find an exercise routine that works best for you at home or the gym. Yes, we developed this dance posure exercise primarily to help people who are going to be learning dance for the first time. Audiences for dance are growing faster than for any other art form; There are 10 times more dance companies than in the 1970’s and dance is ever more diverse, eclectic, challenging and exciting; 15 million people engage with professional dance artists each year; There are 1.5 million people dancing for fun every night Elizabeth Timms 1/8/2019 General Health. 10 Facts About Exercise – Exercise And Health 1. Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Cunningham began to study dance at 12 years of age. Dance is a form of aerobic exercise that has physical, mental, and emotional benefits. But it really can be a massive benefit to everybody to learn how to do this. The data shows that in the year to November 2019: 63.3% of people aged 16 and over in England were physically active; people with a Mixed ethnicity were most likely to be physically active out of all ethnic groups (67.5%), followed by people from the White Other ethnic group (65.3%) - this has remained consistent for the last 4 years Zumba is the combination of International and Latin music with dance themes which makes the fitness system effective, exciting and dynamic. Dance is a "moderate activity," say the USDA's physical activity guidelines. Zumba facts. Scientists have found that the areas of the brain that control memory and skills such as planning and organizing improve with exercise. It's great for both kids and adults and can build strength and balance as well as self-esteem. With Zumba, a workout isn’t even a workout: it’s a fun dance party – with exercise being the biggest perk! Dancing is fun and a great form of exercise, but make sure you avoid injuries. Dance video games and DVDs are also a way to get dancing in the privacy of your own home. 1,2 Dance has the added dimensions of rhythm, balance, music, and a social setting that enhances the benefits of simple movement – and can be fun! Hard or constant exercise increases blood flow and transfers warmth to the skin. Amy Flynn School of Dance offers a huge variety of creative opportunities for the young dancer. Dance is a form of art that is made by purposefully recreating selected sequences of human motion, which can be imbued with the values of aesthetic and symbolism that are acknowledged by both performers and observers from within the particular culture. After high school he attended the Cornish School of Fine and Applied Arts in Seattle, Washington, for two years. In another study, attendance was higher with waltzing than conventional exercise, possibly because “dance is a form of exercise in which movement, social interaction, and fun are mixed together,” the researchers said. Natasha Wang, a world champion pole dancer, didn’t even start the exercise until age 29. :) There's just something addictive about dancing. I'm using dance exercise with the Wii of all things to make exercise more fun. danceX is everybody’s workout. Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Movement in a dance therapy setting is more than just exercise. Adults should get at least 30 minutes of moderate to vigorous activity daily, according to the guidelines. Dance takes hours and hours of practice to perfect every little detail over the course of multiple years. It is a great place to watch your children grow and blossom! For those with cancer, if they exercise 15 minutes each day, they will be 10% less likely to die of it than not exercising. This transition occurs with muscle activity and is necessary so that the exercise can continue for an extended period. Learn more about the history, styles, and aesthetics of dance in this article. Dancing can be an intense workout that burns major calories. ... Dance styles range from ballroom and jazz ballet to hip-hop and belly dancing – you’re sure to find a style that suits you. There’s no doubt that being physically active is good for your health and should be part of your daily routine. 15 Fun Facts about Exercise. Dance as a curative exercise isn't a new phenomenon. Thanks to tv shows such as Dancing With The Stars, this elegant art form is back and in the spotlight of the dance world. We offer classes in Ballet, Tap, Modern, Street Jazz, Contemporary, Dance fitness and Pointe. Exercise and physical activity can be enjoyable. Many health clubs and fitness centers offer dance workout classes, such as Zumba. danceX are fun unique total body dance exercise dvd's that are fun for the entire family! Emovere – dance is essentially emotion in motion. Dance, the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself. Can't believe it, but it's working. In fact, there are several huge benefits. Facts & Figures About Dance. The actions, fluidity, and movement are interpreted more like a language. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. It helps to burn fat and maximizes caloric output. Dance is physical exercise. Dancing is fun and a great form of exercise, but make sure you avoid injuries. Dance is a sport. 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