To Olympians, food is fuel, and mileage may vary. Some may consume 1.5 times as many calories as they normally would, which amounts to around 3,000 calories a day. My un-athletic self even starts to wonder how they keep up with training, what they eat, and how many calories Olympic athletes burn in a day. How Many Calories Do Olympians Burn? But even those athletes don't get to enjoy the Bacchanalian feast that endurance athletes do. Their level of activity is very rigorous, undoubtedly, but they're not quite putting out as much effort and energy as the endurance athletes, so they can afford to consume a lot less, in some cases half of what the swimmers devour. So, at the end of the day, quality over quantity is the name of the calorie game for these incredible athletes. tennislover. Compare that to the long-winded sessions that sports like cycling and swimming require, which call for the athlete to be active for extended periods of time with no breaks, and you'll understand why they don't need to beef up on the calories in the same way that U.S. swimmer and five-time Olympic medalist Missy Franklin may have to, for example. The million dollar question, though, is just how many calories they consume a day. How Many Calories Do Olympic Athletes Burn? In fact, it appears that the trend at the 2018 Winter Olympics is to eat meals that are optimized for performance, which includes avoiding processed foods. Though everyone has different requirements, most athletes are eating around 3,000 to 4,000 calories a day, the chef says. The Diets of Olympic Wrestlers. The world's fastest, fittest athletes are competing in the Summer Olympics, but what fuels their power? Here are their results, and the results you should aim for. They are then washed down by stream of energy drinks. Some athletes only rely on lean meats, such as chicken and turkey, whole grain foods and reduced-fat dairy products. Some skiers consume 1.5 times as many calories as they normally would. The more intense and lengthy the sport is, the more they need to eat in order to replenish their bodies and help them recover from their tough training sessions. 1 decade ago. Athletes can eat like this and not gain any weight because their workouts are intense. Tweet Share Google+ Email. Depending on their sport, contenders need to consume anywhere between 1,200 to 8,000 calories before competing. "Calories aren’t a thing," Katarina bluntly put it when talking about her own diet. "Athletes' needs all depend on their genetics, size, goals and activity level,â Brian St. Pierre, MS, RD, sports dietitian at Precision Nutrition, tells Experience Life. The amount of calories needed to sustain an athlete depends on the athlete's base metabolic rate and the sum total of activities completed in a single day 1.According to exercise physiologists William McArdle and Frank Katch, the average daily calorie expenditure for a man is between 2,700 and 2,900 calories; for a woman it's 2,000 to 2,100 calories. Images: alyraisman, missyfranklin88, serenawilliams, kingmorghan/Instagram. hours and 8 minutes) to burn the 2,600 calories How Many Calories Do Olympic Athletes Burn In An Event Olympic Fever is still lingering, and it's no doubt that watching these top tier athletes compete has motivated many to get off the couch and get up and active. How many calories do Olympic athletes take in per day? The typical marathoner could consume 2,500 calories on top of those needed to power basic metabolism, meaning some runners will need to eat … Kind of like it is for the rest of us. The task of fuelling Olympic athletes is often left to sports nutritionists, with the demand possibly being as high as ever. Team sports like soccer, and power sports like weight lifting. When the rumor started going around that Michael Phelps was eating 12,000 calories a day to prepare for the 2008 Olympics, we didn't know if we should induct him into some kind of Hall of Fame or be slightly disgusted. Thatis something I could get into. Men on average might eat 7,000 calories per day, and women 5,000. Anyone who followed Michael Phelps' astonishing performance in the 2008 Beijing Olympic Games surely will remember one of the secrets of his success: Consuming as many as 12,000 calories in a day. Other sports that require packing in the calories? Plus, how many steps YOU should take, hours you … Gymnast champions like Aly Raisman and Gabby Douglas consume somewhere between 2,000 and 2,500 calories a day. If you're experiencing a persistent cough after running, especially in the cold, you could have a common condition called... GYMNASIUMPOST.com is an independent online health & fitness website based in the Edinburgh, United Kingdom. A typical Olympic athlete’s diet plan may look something like this: The macro ratios can be adjusted according to the individual needs of each sport and athlete. But with rigorous training and competing athletes have to eat. Answer Save. The truth is, the answer to this question varies across the board depending on the athlete's sport and body size, so it's hard to give one definitive answer as to how many calories all the Olympians are eating a day. Anyone who followed Michael Phelps' astonishing performance in the 2008 Beijing Olympic Games surely will remember one of the secrets of his success: Consuming as many as 12,000 calories … , hours you … how many calories they consume a day. as olive oil, and! 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