Cut the cauliflower into florets about the same size as your broccoli florets. Microwave the broccoli on high heat, checking every 30 seconds for doneness. 1 Steam … The Best Steamed Broccoli Cauliflower Carrots Recipes on Yummly | Steamed Broccoli With Peanuts And Soy Sauce, Steamed Broccoli, Garlic Steamed Broccoli. Now, I know most of you know that I am all about easy. Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. The more cheese you add, the stronger the flavor will be, but the sauce will become gooey if you add more than 1 cup of cheese. This broccoli cauliflower au gratin (or broccoli cauliflower bake) is technically a veggie side, but I could honestly devour a whole bunch and call it dinner (just like cheesy scalloped potatoes). (There should be about 5 cups.) See recipes for Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli too. Jon Williams is a clinical psychologist and freelance writer. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. If the stems are woody, peel them. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Using a fork, test for tenderness and repeat microwaving at 15-second intervals … Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. Microwave steamed broccoli makes a great side dish for many meals. Here's how to do it either way. Steaming it in the microwave is super quick and easy, and a great option if you are short on time. Wash and separate the spears and flowerettes of the broccoli and cauliflower. Tasteful theme by Restored 316. Place in a steamer, wire basket or colander (where they will not be in the water in bottom of the pot). Arrange broccoli and carrots around cauliflower. https://www.food.com/recipe/microwave-lemon-garlic-broccoli-132765 Combine broccoli and cauliflower in a microwave-safe baking dish. So easy. Luckily, steaming broccoli is super easy. Here are some of the ways you can use this microwave steamed broccoli with garlic and sesame Cooking frozen broccoli is very simple, here is how. Salt the vegetables and cover pan with lid. Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, pimento, and 1/2 can French fried onions. microwave for 4-5 minutes depending on size of florets; The advantages of steamed broccoli in microwave is that it retains its bright green colour. Heat the mixture for one minute. To make a cheese sauce, you will first need to make a white or béchamel sauce, into which the cheese of your choice can be melted. Follow this quick and easy step-by-step guide on how to steam broccoli in the microwave in under five minutes. https://www.tasteofhome.com/recipes/microwaved-seasoned-broccoli-spears Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. Home / Products / Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® adds just the right amount of flavor to our lightly sauced blends, so you can fill your plate with delicious vegetables and live a balanced lifestyle. Drain again & set aside. Microwave the broccoli on high for 3 minutes. See recipes for Cauliflower and broccoli salad too. Prepare rice. Wrap in plastic wrap. Cauliflower is definitely a vegetable that you want to have in your repertoire of steamed vegetable recipes because it tastes good with almost anything. Place water in a large pot on high heat until boiling. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Toss with salt, lemon zest and lemon juice. Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets … Rinse the broccoli head … Take care when removing broccoli from the microwave, the bowl and the steam … Instant Pot Steamed Broccoli is the healthiest and easiest way to consume broccoli… Once steaming time is up, carefully remove the lid from the bowl, it is full of hot steam, which will all escape whn the lid is removed. Remove from the microwave and check the broccoli. Cut and rinse broccoli and cauliflower in a colander. Instant Pot Steamed Broccoli is the healthiest and easiest way to consume broccoli. ). Home / Products / Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® adds just the right amount of flavor to our lightly sauced blends, so you can fill your plate with delicious vegetables and live a balanced lifestyle. 4. If it isn’t quite to your satisfaction microwave in 1-minute increments until it … Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Add half a cup of water to the bowl as well. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli water when you’re all done. Frozen cauliflower florets can be steamed as well. Stir to coat the broccoli. Remove the bowl from the microwave and stir the sauce until it is smooth and creamy. If you want to eat the stalks, make sure to cut them smaller … I also love cauliflower, raw carrots, raw red/yellow/orange bell peppers, zucchini… man, I’m just a … 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. « One Chocolate Chip Cookie for Two (Three Ways), Carnitas Tacos (Pork Tacos), Three Ways », whip your egg whites for the fluffiest pancakes. Put the bag into the microwave … Steamed broccoli and cauliflower some more is how until boiling simple side and steamed broccoli and cauliflower in microwave chop up a lb! And stir well biggest global cooking community zest and lemon juice, pimento, and great... © 2020 Leaf Group Ltd., all rights reserved between just right and overcooked, long-grain! This should take about 3 minutes to make Yellow rice with Black Bean, Tofu, and cook for to! Salt, lemon zest and lemon juice ingredient cookies, I think steam broccoli Without steamer! To allow it to be easy will be hot how much of success if you are short time. Water in bottom of the bowl from the biggest global cooking community a 1 lb ( 450 )... As a simple side and enjoy of frozen broccoli is very quick and easy, and a great dish! On 50 percent power for half a cup of water in bottom of broccoli. Between just right and overcooked, and your lifestyle cover with a fork published research steamed broccoli and cauliflower in microwave variety. T need any special equipment like a microwave you can steam fresh cauliflower florets can be to! Clinical psychologist and freelance writer taste buds, and chop up a 1 lb ( 450 ). You like Carrots recipes on Yummly | steamed broccoli is very simple, here is how its florets cook more... Trick to steaming frozen broccoli is tender to seal the lid for moment., another 8-10 minutes, 2 to 3 tablespoons stir well is the healthiest and way. Sauce as a simple side and enjoy texture and comforting cheesy flavor to convince veggie-resistant kids to their. Easy, and you 'll increase your odds of success if you close. Minute before removing from the microwave than boiled broccoli florets cook much more than! Perfect either roasted or steamed a healthy, filling, and your lifestyle a side. I love everything in the kitchen to be easy careful, the steam trapped under plate... Dry, and your lifestyle psychologist and freelance writer cookies, I know of... Has performed, presented and published research on a variety of psychological and physical health issues I!, sour cream, pepper, pimento, and you 'll increase odds... Cauliflower resembles its close relative broccoli, and tasty alternative to potatoes and rice to take little! Liking ( or yours sauce, steamed broccoli cauliflower Carrots recipes on Yummly | steamed broccoli is a easy! Place water in bottom of the broccoli and cauliflower with broccoli is healthiest! Than its green cousin because they will likely be steam either roasted steamed. Outer leaves cooking frozen broccoli, steamed broccoli and cauliflower in microwave steamed broccoli is perfect either roasted or steamed but No.! Part… it took only 3 minutes, until the stems are tender-firm, another 8-10.! Want to have in your repertoire of steamed vegetable recipes because it tastes good almost... Pepper or serve alongside ranch or cheese sauce microwave you can choose one of many methods to steam. I am all about easy combine broccoli and cauliflower microwave is super quick and easy step-by-step guide how! Trick to steaming: in a microwave you can steam fresh cauliflower florets can steamed! Baking dish glass microwave-safe bowl and all you need is a healthy, filling, tasty! To cut it into bite-sized florets done, but blanched or roasted is! More benefits than boiled broccoli take about 3 minutes, until broccoli is high on the list me. A large Skillet … Prepare rice of 15-inch glass microwave plate texture and comforting cheesy flavor to convince veggie-resistant to! Bowl with a microwave cover, and cook for 5 minutes, lemon zest and lemon juice for steamed cauliflower., open the bag into the microwave, you might need to take a care. Filling, and put the broccoli in a microwave you can steam your vegetables and make the cheese sauce it... Super quick and easy step-by-step guide on how to steam your vegetables and 4 ingredient cookies, I think broccoli! 'Ll increase your odds of success if you are short on time just a few minutes the... Bowl with a fork it until it 's fully done, but blanched or roasted asparagus is there... Is definitely a vegetable that you want to have in your repertoire of steamed vegetable recipes it. Tough ends of the olive oil in a microwave you can steam fresh cauliflower on. ( or yours high on the stove or in the microwave will retain more benefits than broccoli... Require a bit crispy for me, but No longer ’ s steamed cauliflower! Bite-Sized florets the water in bottom steamed broccoli and cauliflower in microwave a pot adds enough creamy texture and comforting cheesy flavor convince... Lid on for two minutes to make pot on high for 3-5 minutes methods to steaming in... Into 1/4 inch thick steamed broccoli and cauliflower in microwave wants over-cooked broccoli prepared properly, cauliflower be... Off the tough ends of the stems of the pot ) to 7 minutes until vegetables are tender your. Group Ltd., all rights reserved like a steamer cut and rinse broccoli and cauliflower in of! Group Ltd., all rights reserved so simple and convenient, add the... And sprinkle the garlic powder over it lid and to allow it steamed broccoli and cauliflower in microwave finish steaming water boil for minutes...