Our Texas BBQ Pork Rinds are made with pork skins and a custom BBQ-inspired spice blend. Fried to crispy perfection and peppered in BBQ flavor. After deep frying the rinds, the standard practice is to season them immediately with salt and other spices (depending on the flavor). Fry in the melted butter, about 4 minutes per side. Pork rinds are one of the most keto friendly snacks you can find. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. Apart from the United States, different variations of pork rinds can be found in multiple South American, European, and Asian countries. Plus, there are 8g of protein per serving. Being a zero-carb food, pork rinds are a perfect addition to the keto diet (especially when you learn how to use them as a replacement for high-carb breadcrumbs, cereal, and flour). This is the perfect pork rind indulgence for those on a keto diet! Your email address will not be published. Do you love pork rinds as much as I do? Original Chicharrones 0 Carbohydrates per serving 8 grams of protein per serving Shipped fresh directly from the manufacturer for ultimate quality! There are zero carbs per serving, making these original chicharrones the perfect snack food for those on a keto diet or a low carb diet. FREE 2-DAY SHIPPING ON ALL ORDERS OVER $115, Are Pork Rinds Keto? Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. A zero carbohydrate snacking experience, Utz Original Pork Rinds are sprinkled with just the right amount of salt. Packed with protein and sprinkled with just the right amount of salt, these pork rinds are a keto friendly snack that can be enjoyed anywhere, anytime. Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. It's an easy 3-ingredient recipe that's also gluten free and keto friendly! Pork rinds are a popular snack for many folks on low carb diets. We like to use chicken or beef broth to cook the ribs in to make them tender. Evans’ pork rinds are the perfect salty snack. SUMMARY Pork rinds are made by boiling, drying, and then … (If you’re curious about the nutrition info for BBQ, spicy, or other flavored pork rinds, scroll down to the “what to buy” section.). Add pork rinds to any keto dish to bring crisp and crunch! It’s because they’re made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables , which have naturally occurring starch and sugars). When you’re at the grocery store looking at the pork rind selection, you’ll notice there are several flavors which makes it a versatile snack, guaranteed to satisfy your taste buds no matter what you’re craving! This recipe provides us with a delicious example of how you can use this simple snack as a breadcrumb replacement. Utz Pork Rinds, Original Flavor | Best Pork Rinds for Keto or Low carb diet. About this item. In most cases, the main reason for increased weight gain as well as various metabolic diseases is eating too many meals that contain high amounts of sugary carbs. The pork rinds soak up all that delicious seasoned butter while baking, yet stays crunchy after it's been baked. They are actually a really good snack for a keto diet due to the makeup of the macronutrients. According to the USDA, a one-cup (30g) portion of plain pork rinds contains: Overall, this equates to 0% carbs, ~45% protein, and ~52% fat, making it a great source of protein and fat for the keto diet. For the purposes of this article, we will be using the term “pork rinds” to refer to the fried crispy snack that consists of only two ingredients: pork skins and salt. With this help of our featured ingredient, you can make keto chicken parm, chicken nuggets, fried chicken, or crispy chicken bites for Chinese-inspired dishes (like General Tso’s or sweet and sour chicken). Popcorn is a hit (especially while binge-watching Netflix). Special offers and product promotions. Macros (Per pork chop): Pork Rinds are Ketogenic, Healthy and Delicious Sustainably-sourced pork rinds and chicharrones boast zero cards and are packed with protein, making them the perfect keto snack. KetoLogic recipes are delicious and entirely satisfying. Enjoy with your favorite keto-friendly side dish. They're a healthy,…, If you've been doing keto for a while, you know that fat bombs are pretty…. Fry in the melted butter, about 4 minutes per side. Pork rinds contain zero carbohydrates, which makes it a great ketogenic diet snack. I prefer to make my own keto BBQ sauce. These little piggies are fried to crispy perfection and peppered in BBQ flavor for a snack that fits a low-carb lifestyle* and will have you shouting, “sooieee!” like a proper Arkansas hog caller. It is easy to be fooled into thinking that this humble snack food is unhealthy. It has all the tools, information, and recipes needed for you to succeed. Ingredients: pork rinds, coconut palm sugar, salt, spices, rendered pork fat Serving Size: 1 oz (14g) Calories: 80. For some inspiration, check out this list of delicious dip recipes you can fashion into a complete low-carb meal or a shareable appetizer: The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. If you haven’t yet given pork rinds a try, we strongly recommend that you snag a bag the next time you’re at the grocery store. We like to dip ours in our roasted garlic bbq sauce (link to that recipe). Your New Favorite Low-Carb Snack. 100% Satisfaction Guaranteed. And what a pork rind we chose! These BBQ pork rinds are an easy way to make an exciting low carb snack or party food! Step 3 Those on a keto diet, who miss the crunch of a good chip, will love using pork rinds as your dip-scooper. 0 Carbohydrates per serving. Discover more keto friendly snacks. Use it for making meatballs, or as breading for fried chicken. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. But if you are on keto. Contrary to what’s commonly believed, meals that have been fried or contain fats in high amounts are not unhealthy. However, as with everything you eat, it is important to be mindful of how much you consume. Shop EPIC BBQ Pork Rinds Keto Friendly, Paleo Friendly, Gluten Free, 2.5oz and other Snack Foods at Amazon.com. However, as with everything you eat, it is crucial to be mindful of how much fat, protein, and carbs you need to achieve the results you want. Pork Rinds Are Healthier Than Carb-Heavy Snacks Usually apple juice is a popular method, but for the low carb version, just use broth. In fact, this is one of the many benefits of having pork rinds on keto. Pork rinds are often found in keto recipes that transform high-carb favorites into keto-friendly classics. Crispy Cuts hits the mark on both points, and that’s why they top our list.They do add a touch of sugar in the each of the flavors, but less than half a gram per serving. They are trans fat free and gluten … Creamy, Sweet and Tangy, my Keto Creamy BBQ Horseradish Dip for Pork Rinds will conquer your crunchy snack craving without sabotaging your low carb diet! To confirm that these have zero carbs, they should only contain pork skins and salt. Absolutely! Dairy-Free Nut-Free Kid Friendly This easy keto meatloaf with pork rinds takes just minutes to prep. Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. Twice the fun! Â because it contains 74g of carbs in a 100g serving. I love how they are so versatile and I can use them in numerous recipes, all keto-friendly! You may also come across different variations of pork rinds throughout the world, as well as different names for the fried pig skin (such as pork scratchings and pork cracklings). Yes. Being a zero-carb food, pork rinds are a perfect addition to the keto diet (especially when you learn how to use them as a replacement for high-carb breadcrumbs, cereal, and flour). About 43% of the fat found in pork rinds is unsaturated with most of the unsaturated fat being oleic acid, which is the same type of fat found in olive oil that is considered healthy. 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